The bird dog can improve posture, make you a better athlete, build core strength, and help prevent back pain. That is, if you do it right. And most people don’t. This video provides an indepth description of proper technique and the benefits of the bird dog.


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TIME STAMPS
0:35 How to do a bird dog
1:10 What does the bird dog train?
2:18 Benefits of the bird dog
4:58 How to program the bird dog


About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.



Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.