Physical Therapist Margaret Martin demonstrates how to do the bird dog exercise for beginners properly and with good form. The bird dog exercise is also known as the horse stance.

Chapters
0:00 Introduction to Bird Dog Exercise for Beginners
1:01 Stick and Elbow Position for Bird Dog Exercise for Beginners
2:09 Bird Dog Exercise for Beginners
4:50 Conclusion to Bird Dog Exercise for Beginners


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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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