Discover the correct way to perform the Bird Dog exercise for sports hernia relief in this quick Shorts video. The Bird Dog is a fantastic exercise for strengthening the core and stabilizing the hips, essential for sports hernia rehabilitation.

In this demonstration, we'll show you the proper form to ensure you get the most out of this exercise while minimizing strain on the injured area. Follow along as we guide you through each step, emphasizing core engagement and controlled movements.

Incorporate the Bird Dog exercise into your rehab routine to build strength and stability in your core and hips, aiding in sports hernia recovery and reducing hip pain. Don't forget to like, comment, and subscribe for more valuable tips on managing sports hernias and hip pain.

Want more info? We have a free webinar that covers hip, groin, adductor, lower abdominal strains and sports hernia diagnosis in detail. Use this link to get access.https://www.p2sportscare.com/webinars/'>https://www.p2sportscare.com/webinars/

Option 1: Groin OnDemand Webinar https://www.p2sportscare.com/webinars/'>https://www.p2sportscare.com/webinars/
Option 2: Video Guide https://www.p2sportscare.com/product/...
Option 3 (the best): Work With Us https://www.p2sportscare.com/

To work with us, contact us using this link https://www.p2sportscare.com/contact... or call us 7145024243. We have online programs, virtual and inperson options.
Costa Mesa, CA www.p2sportscare.com