Hi Mamas,

Here is a quick 10 mins video on Birth Ball Exercises that you can do in the Third Trimester to prepare for easier delivery!

How to find the right size of ball General thumb rule

Height 4'8 to 5'3 55cm
Height 5'4 to 5'10 65cm
Height 5'11 to 6'4 75cm

Hope this helps!


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