⚡ BOOST YOUR MOBILITY FAST with our free routine:
➡ https://gmb.io/mobilityboost/

BJJ Mobility Routine: Avoid Common Injuries and Improve Your Performance on the Mat https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/

0:00 Good hip mobility is key for BJJ
0:12 The 80/20 of BJJ hip mobility
0:23 Check the full article here https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/
0:30 Poor hip mobility means pain and poor performance
0:44 Looser hips means less pain and better BJJ
0:48 9090 Hip Switch
2:45 Kneeling Lunge
4:22 Check out the full BJJ mobility routine here https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/'>https://gmb.io/bjjmobility/
4:30 Modified Twisting Bear
6:19 Putting it all together
8:58 Share this video with all your BJJ friends!

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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