Want a quick, effective and doable way to strengthen your legs so that you can easily get up and down out of a chair, sofa.. or yes, even the toilet? Then try this short but powerful Chair Yoga sequence. Remember to pace yourself and pretty soon you will be able to do it to the end and Blast Off with us!

To view the full 1Hr Energizing Chair Yoga & Dance class, visit https://watch.yogavista.tv/programs/s...

Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.