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In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life it can help you combat, if not prevent, metabolic syndrome.

To learn more and do your own investigations about the SPU, check out these free resources:
   / @marchamiltonphd   for the Hamilton lab’s YouTube channel
https://www.soleusmetabolism.org for the Hamilton lab’s website
https://doi.org/10.1016/j.isci.2022.1... for a free copy of the original scientific article in the journal iScience (Cell Press)

The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus PushUp. These resources are being developed by members of Dr. Hamilton's laboratory, who are the only scientific experts that have developed the Soleus PushUp. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible.