Hello friends! This is a very casual sit down and chat style video where I share with you three reframes that really helped me during my ED recovery journey. For anyone who doesn't have time to watch this in full right now, these are:
1) Getting rid of your ED (aka fully recovering) is crucial to developing a good (or neutral) relationship with your body.
2) You do not have to like or love your body to take care of it and do what you need to do to heal, restore, repair and recover.
3) Body neutrality is the foundation of good body image (IMO) with body positivity being the cherry on the top.

As referenced in the video here is a link to my previous video on 'Struggling with weight gain and bad body image in recovery':    • Struggling with Weight Gain and Bad B...  

Thanks again for all your love and support, I hope you enjoy this and if I don't upload again before hand... I wish you a very Merry Christmas.

Instagram: @emilyspence__
Website: www.isrrecovery.com