Body Tapping is an ancient practice, used in Qi Gong, Tai Chi, martial arts, massage, and bodywork as well as modern EFT (Emotional Freedom Technique).

Tapping improves circulation and lymph detoxification as well as warms up your body and awakens your energetic meridian channels.

You can tap with fingers, fists, or open palms.
Start lightly and then tap more strongly as your body gets used to it.

Begin by following this sequence, and then when you're comfortable, tap anywhere you want.
Add music and body movements to increase the effect of tapping.

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Bo Yoga is safe, accessible, gentle and effective, leading to more energy, better balance, and greater mindfulness.

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Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.