Body tapping is a great way to relieve stress, increase circulation, clear your mind and revitalize your muscles. Try this 0minute body tapping practice routine to refresh your mind and body. When you tap your body, alternate yin/yang energy meridian channels for a harmonious balance of your energy flow.

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00:00 Introduction
00:35 Step 1: Relaxation
01:18 Step 2: Core tapping
02:58 Step 3: Body tapping: yin/yang channels
04:13 Arm tapping
06:32 Leg tapping
08:42 Wrap Up

WHAT IS KWELLNESS TV?
K Wellness TV provides physical health and mental wellness videos based on Korean traditional mindbody balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.