In this video I demonstrate a method to train your back effectively using only bodyweight. It is common for the smaller biceps muscles to fatigue before the larger, stronger musculature of the back. This can lead to the back not being adequately stimulated. I address this issue with the following exercises:

Exercise Demos 3:20

1. Hollow Body Pullups    • 2 common pullup mistakes! Avoid thes...  
2. Bodyweight Rows    • Body Weight Rows progression 2: Ring ...  
3.Supinated Pullups/ chins
4. Scapular rows    • Building bulletproof shoulders: build...  
5. Scapular Shrugs    • Building bulletproof shoulders: build...  
6. Scapular Pullup    • Building bulletproof shoulders: build...  
7. Bodyweight Face pull    • Building bulletproof shoulders: build...  
8. Reverse Plank    • Back lever progression 2: reverse planks  


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