In this video I discuss, with three studies as support, why I do not program isolation work into a majority of my programming, and I discuss why it is not needed for physique enhancement or strength development.

Here are the links to the studies I talk about in the video:

https://www.mdpi.com/20754663/6/4/160

https://www.nrcresearchpress.com/doi/...

https://www.ncbi.nlm.nih.gov/pubmed/2...

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