Bridge (60 Second Tutorial)    • BODYWEIGHT BRIDGE: Tutorial  
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The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up!


Progressions & Goals:


1.) Short Bridge: 3 Sets of 50
2.) Straight Bridge: 3 Sets of 40
3.) Elevated Straight Bridges: 3 Sets of 30
4.) High Angled Bridges: 2 Sets of 20:
5.) Head Bridges: 2 Sets of 15
6.) Full Bridge



Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout


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0:00 Introduction
1:58 To Progress With This Exercise
2:06 Short Bridge
4:37 Straight Bridge
5:18 Knowledge About The Progressions
5:57 Elevated Straight Bridge
6:28 High Angled Bridge
7:41 Bridge Hold
8:33 Head Bridges
9:11 Partial Bridge
9:53 Use Soft Objects!
10:13 Full Bridges!
10:47 Outroduction


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