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Bodyweight CHEST GAINS | How to Ring Chest Fly

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The Bodyweight Process

Hey guys welcome back, in this video ill be going over in detail on how to perform the ring chest fly, if you have any questions please leave a comment down below !

Enjoy the Process

0:00 Intro
0:25 Overview/Intensity
1:16 Form
2:37 Common Mistakes
3:33 Tips & Recommendations

Music ThatKidGoran
Instagram bodyweight_process

posted by cipele2w


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