You can train your core with simple, intense workouts!

While you can train your core every day, 12x is fine to make sustainable longterm progress.

If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!

I hope this can help you!

#shorts #hybridcalisthenics #core

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.


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