Follow along osteoporosis workout:    • BEST exercise routine if you have OST...  

This stomp squat is a great squat modification if you have osteoporosis and are looking to build bone strength. High impact exercise has been shown by the research to be effective in making change to bone strength. Try this exercise at bodyweight or if you are feeling ambitious and master bodyweight, you can also add weight! Osteoporosis and osteoarthritis can exist together so this is one way to prevent osteoporosis or to manage it with osteoarthritis.

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.