Bone Strengthening Exercises For Osteoporosis & Osteopenia | 24 Minute Workout

Strength training for bone density is essential for bone health because activities that put good stress on your bones can help the boneforming cells in your body light up! The activity of your muscles pulling on your bones creates tensions and the result is stronger bones and better bone density.

Done safely and while keeping osteoporosis in mind when choosing your exercises, you can absolutely do weightbased bone strengthening exercises regularly to minimize the impact of osteoporosis on your bone density.

Join Kendra in this weight workout that will help you safely strengthen your bones and keep you strong whether you have osteoporosis or osteopenia.

You can do this workout every day, or alternate it with the 12 Yoga Poses for Bone Health video here:    • Dr. Fishman's 12 Yoga Poses for Bone ...  

I had requests for an uninterrupted version of the bone health videos for those of you who do it daily. Here it is, accessible for $4.99 / month. I've also included other videos in this platform, adfree. Enjoy! : http://bit.ly/yogaforbonehealth

WANT TO WORKOUT MORE WITH ME? I've got ya covered!

COMPLETE WORKOUTS:
Mastering Your Body Mechanics Access to this workout plus the ENTIRE video series (91 videos!) completely adfree. These videos will eventually be on YouTube but you can get them all right now!

Workouts in the series include mobility, strength, myofascial release, yoga, plyometrics for speed and bone health, training for running and HIIT workouts. Join here for $5.99 a month. https://bit.ly/masteringyourbodymecha...

PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF
Power Up Your Plank: https://bit.ly/powerupyourplank
Listen to my Podcast: https://bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more indepth core and pelvic floor workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...  
Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  
Adfree bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth

WORK WITH ME:
Visit my website: www.devotedmamas.com
Instagram: www.instagram.com/devotedmamas
Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

#strengthforosteoporosis #osteoporosis #osteopenia #yogaforbonehealth #kendrafitzgeraldyoga