During this video, we're shown how to palpate landmarks such as the lateral and medial border of the scapula, the humeral head and the acromion as well as your scapulothoracic, sternoclavicular, acromioclavicular and glenohumeral joints.

Understanding the anatomy and how it should work in relation to movement can be the golden ticket to cueing optimal movement through exercise, ultimately helping our clients move painfree and efficiently.

A poorly functional shoulder can create issues both up and down the chain so it's as Pilates Therapists, we feel it's really important to be able to distinguish what part of the shoulder is preventing optimal movement and then knowing how to help that shoulder move more efficiently.

Learn more with Pilates Therapy! We’re holding our Shoulder course in 3 locations over the upcoming months. Find the location closest to you and book by emailing: [email protected]



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