Are you aiming to build muscle with a highprotein diet, but worried it might be lowering your testosterone levels? In this video, we dive deep into the science behind highprotein diets and their impact on testosterone. Join us as Dr. Rena Malik explores the facts, and what you really need to know to optimize both your muscle gains and hormone health.

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▶Chapters:

00:00 Introduction
01:01 What kind of diet best for testosterone?
01:11 Carbohydrate diets
01:46 Cholesterol Synthesis Pathway
02:33 What are associated with testosterone
02:55 Low Carbohydrate Diet
03:29 High Protein Diet
04:13 How much protein does one person take in?

Highprotein diets and testosterone https://journals.sagepub.com/doi/full...

Lowcarbohydrate diets and men's cortisol and testosterone: Systematic review and metaanalysis https://journals.sagepub.com/doi/full...

Erratum to Lowcarbohydrate diets and men's cortisol and testosterone: Systematic review and metaanalysis https://pubmed.ncbi.nlm.nih.gov/36441...

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.