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Have you ever felt stressed or overwhelmed? Sometimes our emotions get the best of us. There are things you can do at home to help, like listen to healing music, meditation, or other calming strategies. But what about therapy? Most types of therapy help you manage your thoughts in order to improve your mood. However, dialectical behavior therapy (DBT) is different: it tackles your emotions headon. DBT takes concepts that are typically associated with wellness practices such as mindfulness and stress management and gives you evidencebased ways to leverage those concepts and manage your emotions in a healthy, productive way. This enlightening series also features an example dialectical behavior therapy session between Dr. Judy Ho and Kyle, which is analyzed in the final episode. This series is the ultimate tool for understanding DBT: the evidencebased, accelerated way to feel better and change your life.

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⭐ About MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members realtime strategies for reducing anxiety and navigating life’s most challenging situations.

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