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Many of us will struggle with creating, maintaining, and communicating personal and professional boundaries at some point. What makes boundaries so challenging? Why do we need boundaries? What can they do for us? What are the types of boundaries? And how can we start small and build stronger and more supportive boundaries in our lives?

Life Coach Jenny Grainger and I sit down for a chat about all of this and more. And we include a link to a great meditation to help you as well as a downloadable packet with tips and techniques.

Looking to dive in deeper? Head to https://www.jennygrainger.net to explore what life coaching can do for you!

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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