Marginal gain theme this week is health and fitness and specifiically about giving your bowels and digestive system a rest so the body's natural recyling systems and processes can kick in it's called autophagy.If you only consume healthly fluids and fast from food... at around the 14th hour your body starts autophagy... it reviews all the old, broken and damaged cells and decides whether to trash can them or repair them. Do this regularly and it means your body is getting naturally serviced every single day which helps your long term body health and well being. It gives you digestive system a rest and if you fast for longer there are far more benefits you gain if you do it consistently. Maybe more about that in another marginal gains episode if you're interested!



#marginal gain #bowel #autophagy #fasting #marginalgains

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