People should not try and strive for higher and higher box jumps. Instead they should strive for higher and higher depth jumps DONE SAFELY. It will take more work, will have to be more mindful of volume and need to have the perquisite tendon capacity. But the body will never become disproportionate in what it can produce vs. what it can redirect. When the body can produce significant more amounts of force then it can redirect, this is where non contact injuries typically occur.

Never work through pain. Consult with a trusted health care provider if you are dealing with an issue. If you would like my online help for a shoulder issue or personal training, email me at [email protected]
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➟ https://www.linktr.ee/sportsrehabexpert


✏/ for PTs, ATCs, Strength Coaches✏
➟https://www.sportsrehabexpert.com/

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✨ Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

Sports Rehab Expert
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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Online ➟ https://www.sportsrehabexpert.com/

Local ➟ https://annarbor.physio/

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