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In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done.

There are four groups of defensive moves:

Defensive footwork, which includes stepback and sidestep.
Evasive actions from the waist, which include slips, rolls, ducking, and pulling back.
Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks.
Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard.

I recommend practicing the first three groups of defensive techniques to make your opponents miss.

#boxing #boxingtechnique #boxingskills

00:00 00:13 Intro
00:13 05:08 Defensive footwork
05:08 19:03 Evasive actions from the waist
19:03 23:25 Hand defense
23:25 26:59 Unorthodox defensive techniques