Brain & Body Workout for Improved Parkinson's Symptoms with Polly

This Brain & Body #Parkinson's home video workout will stimulate your brainbody connection and give you a full workout head (or brain) to toe. You will be sure to have fun with these stimulating cognitive challenges, large muscle movements, and memory & pattern sequences.

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of wellbeing, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

00:00 Welcome
00:40 Warmup for Increased ROM & Blood Flow
04:45 4 Claps, 4 Slaps, & 2 Step overs
06:27 102030 Exercise for Bilateral Coordination & Working Memory
09:56 12345 Exercise for Stamina & Endurance in Parkinson's
15:44 Patterns for Brain & Body Challenge
30:32 Cool Down!!


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