Discover a clear path to break free from dopamine addiction with these four simple steps. Learn why it matters, practical strategies to resist instant gratification, and how to train your mind for focus. Take charge of your life and watch the positive changes unfold. Practice these steps. #DopamineDetox #BreakTheAddiction #HealthyHabits

04:02 Weekly dopamine cleanse
06:11 Defy expectations
08:12 Mind training
09:04 Healthy alternatives

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