Break the Cycle of Morning Anxiety: Simple Techniques to Start Your Day Right

Join Katie, Head Coach at ReOrigin, and Cofounder Ben as they tackle the tricky issue of morning anxiety. Discover the science behind the surge in cortisol levels in the morning and its connection to that overwhelming feeling. ✨

Unveiling the Cycle:

Ever experienced waking up feeling like your brain is on overdrive, caught in a loop of anxious thoughts? Ben explains how the highest cortisol levels in the morning can trigger this cycle of morning anxiety, leading to overthinking and feeling overwhelmed.

Moving Beyond Repetition Compulsion:

Learn the psychological concept of repetition compulsion and how it contributes to our urge to solve problems with thinking. Ben shares insights on how thinking isn't always the solution and introduces the idea of moving our way out of anxiety.

‍♂ Simple Morning Routine Tips:

Ben and Katie emphasize the power of envisioning a different morning routine, breaking old pathways, and interrupting the cycle. They encourage viewers to keep it simple, with Ben sharing his personal experience of imagining stretching and taking a deep breath.

Recognizing Normalcy in Anxiety:

Katie adds the importance of recognizing anxiety as a normal emotion, especially in the morning due to increased cortisol levels. She highlights the value of pausing, acknowledging the feeling, and adopting a new routine to disrupt the pattern.

✅ Setting Up New Defaults:

Explore the concept of setting up a predetermined routine the night before to establish a default response when faced with morning anxiety. Ben and Katie encourage viewers to share their own simple morning routines in the comments, fostering a community of ideas.

Start your day on a positive note by implementing these practical tips to break the cycle of morning anxiety. Remember, it's about moving your way out of anxiety and embracing a new, calming trajectory for a better day ahead! ✨

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