Are you constantly battling the urge to sabotage your own progress? Do you see yourself doing it but don't know how to stop? Tune in to our eyeopening discussion on the hidden forces behind selfsabotage and learn how to break free from this vicious cycle.

In This Episode:

Why watching yourself selfsabotage feels like a train crash you can't stop
How to shift your brain's addiction to fear, guilt, and shame
Understanding why your brain keeps you trapped in unhappy patterns and how to take control
How to avoid numbing your feelings through Netflix, food, or wine and get comfortable being uncomfortable
The best and fastest way to stop selfsabotage patterns
Unlock the secrets to building the life of your dreams by rewiring your brain for a healthier, happier existence. ✨

Episode Transcript:
For the full transcript of this episode, visit our Balance & Beyond Podcast webpage: www.balanceinstitute.com/podcast/2023/5

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