BREAST CANCER REHAB EXERCISES (weeks 36). This video covers the rehabilitation exercises for weeks 36 after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.
➡ FREE Stretching Guide https://breastcancerrehab.ck.page/s...
➡ Printable StepByStep GUIDES for PostSurgery Rehab & Common Side Effects https://breastcancerrehab.myshopify.com
This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.
EXERCISES:
1⃣ Elbow push back (1015x)
2⃣ Shoulder circles (5x each direction)
3⃣ Wall walks front (5x)
4⃣ Wall walks side (5x)
5⃣ Forward lift (10x)
6⃣ Back climb (10x)
❇ My favourite rehab & recovery products http://amazon.com/shop/breastcancerrehab
Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” https://www.buymeacoffee.com/drerica
⭐ RELATED VIDEOS:
Rehab Exercises 03 weeks Postsurgery • Breast Cancer EXERCISES (03 weeks po...
Rehab Exercises 6+ weeks Postsurgery • Breast Cancer EXERCISES (6 weeks post...
Shoulder Motion Guidelines after Surgery • Shoulder Guidelines PostSurgery for ...
Shoulder Motion Required BEFORE CT Scan & Radiation • Shoulder Motion BEFORE your CT Scan &...
5 Tips to Reduce Midback Pain • 5 Tips to Reduce MidBack Pain after ...
Essential STRETCHES after Surgery & Radiation (chest, underarm & shoulder) • Key STRETCHES PostBreast Cancer Chest
Guide to Scar Tissue Massage • 4step SCAR MASSAGE after Breast Canc...
Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.