In this video I'll show you the right breastroke legs technique and how to get that step by step . I've included drylands exercises so you can practice at home as well . Breastroke is the slowest of the four competitive strokes it produce greater resistance but with a wrong technique you can even put more effort to swim breastroke , so here you can get how to do the right technique .


Please don't forget to like this video if you want more video like this , subscribe to the channel :
   / @swimmingandsea  
,and click the bell notification . Feel free to share this video with your friends and family through Whatsapp,Instagram or any platform you like, so they learn how to swimming too !

Sometimes swimming lessons could be expensive for some families, so if you follow my advices and you keep practicing you are going to get good results!
This suggestions are less or more the same exercises I used to do with kids .
I have experience working with kids and adults .
I'm going to do a series for kids covering all strokes and a video tutorials for adults all strokes all for beginners .
If you need more advices please don't hesitate to text me , I'll respond to everyone.


Link of my channel :
   / @swimmingandsea  


Breastroke adults/kids :
Breastroke first :    • Video  
Breastroke second :    • BREASTROKE ARMS TECHNIQUE ADULT/KIDS ...  

Survival skills :
Float on the back and how to use equipment to float :    • OPEN WATER SURVIVALS SKILLS FLOAT and...  
Tread water, egg beater , sculling :    • HOW to TREAD WATER , EGG BEATER WITHO...  


Email : [email protected]

#swimming #swimlessons #swimmingandsea