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Enjoy your practice swimmers! Coach Mandy

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KEEP SAFETY A PRIORITY:

Stop exercising and consult your physician if you feel dizzy, faint, lightheaded or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement.