Measurement of breathlessness with Patrick McKeown
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Breath Hold Time is the simplest and easiest way to see how your breathing is.

Breathing Pattern Disorder (BPD):
Biochemical CO2
Biomechanical Upper Chest Breathing
Psychological

You take a normal breath in through your nose, a normal breath out through your nose. Pinch your nose with your fingers and hold your breath till you feel the first definite reaction of your body to take a breath. Then let go and breathe. Your breath at the end should be normal.

That's your BOLT score:
B Body
O Oxygen
L Level
T Test

Your BOLT score measures your breathlessness.

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