In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my Youtube channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

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