In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the first two exercises from the Sutra on Mindful Breathing (Anapanasati Sutta).

Excerpt from: Exercises on Mindful Breathing | Dharma Talk by Thich Nhat Hanh, 20040118 (   • Exercises on Mindful Breathing | Dhar...  )


Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy!

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