Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine. Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.

3:30 Controlling your nervous system
5:00 The importance of nasal breathing
10:50 Healing Through body's cycles
13:40 The Impacts of a detached society
16:00 The repopularization of somatic practices
20:00 Controlling through fear
21:30 Experience in the body
22:30 Mastering your body and mind
25:30 What's the best way to create space around reactions
27:00 Giving yourself the space to feel
29:00 Stress and Growth
33:00 The importance of Coregulation
36:00 Feeling through your nervous system
37:00 Is your nervous system in a contracted state?
39:00 Human connectedness
41:30 Managing Anxiety
43:40 Moving Through emotions
46:00 Numbness as an active process
48:30 Responding to our abnormal environment
51:30 Generational Coregulation skills



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