Feeling stressed or anxious? Breathwork could be the answer. In this Soul School class, expert Niraj Naik breathwork expert at the House of Rituals and founder of Soma Breath reveals everything you need to know about breathing with intention, plus he will guide you through some easy breathwork exercises you can do anytime, anywhere. Packed with tips and tricks, in just minutes you’ll learn all the basics of breathwork.

The class is split into 6 short lessons where Niraj reveals the differences between breathwork and regular breathing, the benefits of it, key techniques you can use every day, and a guided exercise. To wrap up Niraj will delve into the reasons breathwork is essential and teach us about its origins.

#breathwork #breathingexercises #breathmeditation

00:00 What’s the big deal about breathwork?
02:00 The key benefits of breathwork
02:45 The key techniques
04:44 Practical: Breathwork exercise
06:05 Why breathing isn’t as simple as you think
06:55 The origins of breathwork

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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

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