Brick House Bones, Week 1: BEST Exercises for Osteopenia, Osteoporosis, Loss of Bone Density // ‪@DrLisaMooreDPT‬
  / brickhousebones   |    • Brick House Bones  

As a BoneFit™ Trained Professional, I utilize exercises from FOUR FOCUS AREAS to help my clients reduce their risk for lifealtering fractures:
✅ Balance ✅ Strength ✅ Posture ✅ Impact

These exercises help to prevent falls, which are the leading cause of fractures for individuals with osteoporosis or osteopenia. Hit SUBSCRIBE to get access to 4 new exercises from me every week!

Curated Resources for You:
Private ONLINE coaching session with me: https://drlisamooredpt.com'>https://drlisamooredpt.com
Brick House Bones:    • Brick House Bones  
Thriving Beyond Breast Cancer: https://drlisamooredpt.com'>https://drlisamooredpt.com/thrivingb...
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com'>https://drlisamooredpt.com/yogaforb...
PreRadiation Power Pack: https://drlisamooredpt.com'>https://drlisamooredpt.com/optin

Research:
Exercise for the prevention of osteoporosis in postmenopausal women: an evidencebased guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503...

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070...

The clinician's guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478...

The Role of Highintensity and Highimpact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895...

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975...
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Website: https://drlisamooredpt.com'>https://drlisamooredpt.com

Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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