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0:00 Introduction/Lions Mane Coffee
6:02 Spinal Erectors Exercise
8:31 Quadratus Lumborum Exercise
13:44 Weigh In and Physique Update

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!

In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.

In today's episode, I discuss low back pain and the importance of maintaining strong back muscles and core muscles. I demonstrate exercises for the spinal erector muscles of the back. Also, I demonstrate exercises for the deep core muscle known as the quadratus lumborum or commonly referred to as the QL.

In today's episode I share with everyone my new Lions Mane infused coffee that I have been working on. Want to receive 6 free bags of it? Submit a name for this coffee blend. If I use the name you submit, I will send you 6 free bags of coffee!

Of course, I end today's video with my weekly weigh in and physique update.

I hope you enjoy Episode 16!

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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