Life update. More news to follow and will document the whole rehab process back to full strength!

For now, here's what's happened.

NEW BEN PARKES HATS, HOODIE, WRAPS and KIT https://benparkes.com/collections/mer...
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

TRAINING PLANS https://benparkes.com/collections/mar...

Follow along on Social Media!
Instagram   / benparkes  
Facebook   / benparkesruns  
Twitter   / benparkes  
Strava   / strava  

Sarah
Instagram   / sarahplace1  
Strava   / strava  

Filming Kit
Main Camera Sony A6400 https://amzn.to/2A9x4OH
Microphone Rode https://amzn.to/2ICtqQ0
Running Camera Go Pro Hero7 https://amzn.to/2GRCmSU'>https://amzn.to/2GRCmSU
Mic Adapter Go Pro https://amzn.to/2IFdb4r
Microphone https://amzn.to/34J72zF
Stable Camera DJI Pocket https://amzn.to/2T8uapk
Microphones at home https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi https://amzn.to/34sPeb9
Petzl Nao+ https://amzn.to/2NEmp4N
Petzl Reactive https://amzn.to/2JMDus0

Jackets
Salomon Bonatti https://amzn.to/2JNUluG
Gore Shakedry https://amzn.to/2PJpSli
Salomon S/Lab Motion https://www.salomon.com/engb/shopem...

Calculate Race Day Goals https://runsmartproject.com/calculator/
Blog on goal times https://benparkes.com/blogs/news/how...

Kit from last video!
Shorts https://amzn.to/2mqylh1
Gels https://www.maurten.com
Compex https://amzn.to/2ngVbYr
Watch Garmin 945 https://buy.garmin.com/enGB/GB/p/621922'>https://buy.garmin.com/enGB/GB/p/621922
Running Camera Go Pro Hero7 https://amzn.to/2GRCmSU'>https://amzn.to/2GRCmSU

Shoes Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch Garmin 945 https://buy.garmin.com/enGB/GB/p/621922'>https://buy.garmin.com/enGB/GB/p/621922
Pack Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles Salomon https://amzn.to/2ZrL6FJ
Compex https://amzn.to/31sb8d1
Foot Roller (Similar) https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti


Training Plans https://www.benparkes.com'>https://www.benparkes.com
Coaching https://www.benparkes.com'>https://www.benparkes.com

20% Off your first booking at Urban Massage https://www.urbanmassage.com/i/RBEN2MH

Kit From London Race
Nike 4% https://www.nike.com/gb/t/vaporfly4...
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts https://amzn.to/2V66AdB
Garmin 935 Watch https://amzn.to/2XWlCzS
Maurten Gels https://amzn.to/2XXJz9P

Strength Gear
Dumbbells https://amzn.to/2M7JDxl
Kettle Bells https://amzn.to/2Q6NU7H
Bench https://amzn.to/2MWucNO

Recommended Gear
Strength Bands https://amzn.to/2ki3Hlf
Self Massage Roller https://amzn.to/2IEwP4N

Shoes
Road Race Shoes https://amzn.to/2GKoir6
Trail Shoes https://amzn.to/2Rp6oPX

Spibelt (for phone) https://amzn.to/2LqMH8D

#gettingitdone #benparkes #marathontraining