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Brooke Pengel MD | “Dynamic vs. Static Stretching”

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HealthONE

Dynamic Stretching vs. Static Stretching. Which one is more beneficial for athletes prior to exercise? Brooke Pengel, MD, pediatric sports medicine physician with Rocky Mountain Pediatric OrthoONE, compares the two types and sheds light on recent research related to this topic.

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Static vs Dynamic Stretching: Which is Better? (EvidenceBased)

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The Difference Between & Benefits of Static Stretching vs Ballistic Stretching Coach Robb

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Which Stretch Is The Best For Your Body? | Static Vs Dynamic Stretching

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Static Stretches Before Workouts, After Workouts, Why They’re Not Bad

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Dynamic Warm Up for Football/Soccer

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Dynamic Stretching Warm Up Routine

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How stretching actually changes your muscles Malachy McHugh

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21 Dynamic Stretching Warm Up Exercises

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Dynamic Stretching VS. Static Stretching

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Family Medicine Residency Program at Swedish Medical Center

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DYNAMIC STRETCHING WARM UP / TrainLikeaBallerina

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Stretching is KILLING Your Gains (BIG MISTAKE!)

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How Often Should You Stretch?! (Programs + Routines)

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Q&A: What is Dynamic Stretching?

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STATIC vs DYNAMIC Stretching for Flexibility & Performance Pros & Cons

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