You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how you can use a common broom handle to deepen stretches, train rotator cuff muscles and challenge weak hips in a fast, fun and easy Quick Fit class.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!