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More Bruce Lee training! This post explores what I think was key to Bruce Lee's amazing athleticism: his core stability. The one finger push up (or two finger) and the dragon flag are nothing if not demonstrations of this impressive rigidity. This allowed Bruce to deliver incredible power and speed in his strikes, and may even have contributed to his mobility and high kicks!

Whoever you are, you can stand to benefit from adding more core stability work to your own program.

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