We had former Navy SEAL and ultrarunner Chadd Wright put our team through the Combat Standards Test! A brutal Navy SEAL workout meant to replicate a half days work as a SEAL.
Born and raised in the mountains of northwest Georgia, Chadd joined the Navy and went on to have a successful career in the SEAL teams serving as a Team Leader on multiple deployments, a SEAL instructor and Master Training Specialist. Retiring in 2019, he is now a parttime defense contractor, business owner, entrepreneur, and competitive Ultrarunner.

COMBAT STANDARD TEST:
Time cap: 60 minutes
Test must be completed in 20lb weight vest.

Start the clock

LOAD THE HUMVEE
25 front squats (135lbs)

PATROL IN
100 Calorie Assault Bike
(Can sub with 1.5 mile run)

FIREFIGHT
100 Burpee Pull ups

PATROL OUT
100 Calorie Assault Bike
(Can sub with 1.5 mile run)

Stop The Clock

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00:00 Introduction
01:01 Why Combat Standards Test?
02:36 Navy SEAL Combat Standards Test
05:05 Chadd Wright Navy SEAL Workout
07:24 Attributes of a good teammate