Building a strong core can be simple with these standing trunk exercises. All you need is some space and a couple dumbbells and you should see your overall strength increase.

Think of your core as the supporting frame of a building. It keeps you still while outside forces try to move you, keeps you from collapsing when weight gets added, and as you make the frame stronger, you become stronger as well.

All of the exercises in this video are performed in standing so they can be done almost anywhere. We add the use of dumbbells as you get stronger in order to impart the necessary challenge needed to progress or grow. The amount of weight that you use should be tailored to yourself and your abilities and should be modified as you feel more comfortable with the form or depending on the condition of your body on that day. It is always better to start off with less weight and increase it after warming up or feeling more confident.


Chapters:
00:00 Introduction
00:17 Core Anatomy
00:52 Pro
03:12 Cons
04:17 Recommended Weight & Reps
05:27 Farmers Carry
06:15 Suitcase Carry
07:09 Romanian Deadlift
08:07 Dumbbell Halos
09:11 Dumbbell Lunge
10:01 Squat
11:11 March w DB Overhead
11:48 Conclusion



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Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at https://hs232c2faa0.pages.infusionso...

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If you have any questions or want an appointment please contact us at 2012512422. Our clinic is located is Apex Orthopedic Rehabilitation at 541 Cedar Hill Avenue, Wyckoff, NJ 07481. Feel free to visit us at www.apexorthopedicnj.com for additional information.

Have a great day! Any questions please comment, share and like if you did enjoy the video. Thanks!

Tom