You don't need weights, just RINGS! Your biceps WILL get bigger with Calisthenics. Do these hard biceps builders.
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0:00 Intro
0:13 Ring chinup benefits
2:40 Best one arm chinup alternative
7:20 RTO for presses
8:34 Pelican curl benefits
13:53 Hammer pullups
14:56 Conclusion


Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.