LINK TO SHIRTS https://theloyalbrand.com/collections...

People are always asking me how my Arms got so big. I tell them Strongman movements and they don't like that answer. So then I say, big compound movements during my assistance work, but they aren't too fond of that either, so in this video I lay out the exercises i feel will make your arms bigger and stronger in the shortest amount of time. I hope it will help some of you out!

www.NEVERsate.com [email protected]
Training Log: http://tnation.tnation.com/free_onli...
Twitter:   / neversate  
Instagram:   / neversate  
Oneset: Alpha (Username)
Facebook: https://www.facebook.com/profile.php?...