Introducing the AD Press! I picked this exercise up from ‪@AlexLeonidas‬ (formerly AlphaDestiny) when I was searching for new exercises to build up my shoulder strength and size and help me in my quest for achieving a massive overhead press. The movement is essentially a torso supported seated overhead press with a slight layback in the pad that creates a more ideal and stronger pressing angle.

In this video we cover:
1. the specifics of how to set this exercise up to get the most out of it during your training
2. the backstory behind the movement and how it got its name (Anterior Deltoid Press or AlphaDestiny Press!?)
3. why this exercise is so great as an upper body strength and hypertrophy training tool

I hope you guys enjoy the video and find it informative! Please remember to smash the like button before you go and leave me a friendly comment down below as well. Now start pressing and go build yourself some boulder shoulders!
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RESOURCES & REFERENCES
Alex Leonidas' Anterior Deltoid Press Vids
   • AD Press = MORE Shoulder Gains!  
   • Better Than OHP? Do This For Bigger S...  
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TIMESTAMPS
0:00 Introducing the AD Press!
0:54 What the heck is an AD Press? (Setup)
3:57 The AD Press Story (AlphaDestiny aka Alex Leonidas)
6:48 Why the AD Press is so great
8:57 Differences in upper chest vs. front delt engagement
11:12 Like and subscribe!

#overheadpress #shoulderworkout #bodybuilding