Hey guys welcome back, in this video i'll be going over the rings rear delt fly. The rear delts (posterior deltoids) tend to be a neglected region of the shoulder and if you're someone whos looking to build a solid physique and achieve that boulder shoulder look, you must not neglect training the posterior delts. Also aside from size this is a great exercise to strengthen the posterior region of the upper back if that is a weak point for you. Hope this video helps, thanks for watching!

Intro 0:00
Overview 0:22
Benefits 0:40
Muscles Involved 1:07
Set up/Form 1:14
Common Mistakes 2:32
Progression 3:00
Enjoy the Process 3:26

Music ThatKidGoran

Instagram bodyweight_process

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...