Grip strength is often overlooked in most training plans.

Stronger grip = more fiber recruitment = bigger, stronger muscles.

A lot of the typical grip training exercises are focused on building the forearms (e.g. wrist curls) when we really need to be focusing on strengthening our hands.

3 of our favorite grip training tools are:

1. Plate Holds The key to this exercise is to grab the thickest plate you can handle. Bumper plates work great for this.

2. Towel Hangs If you don't have a towel pullup set up in your gym, get one. It's a great pullup variation but also a great finisher for the day to burn out your grip.

3. Rice Digs You'll need a bucket filled with rice for this exercise but it's one of the best grip training tools for dynamically training your grip and finger strength.

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