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How gymnasts keep their shoulders healthy and strong while doing so many risky exercises?

By strengthening 4 hidden muscles that form the socalled rotator cuff, you might never heard about.

The strong rotator cuff is one of the secrets of healthy, strong and painfree shoulders, and in this video I’m going to show you the most effective exercises for it.

If your shoulder has already popped out or if you often feel like it's about to, and you want to prevent it or if you simply want stronger and healthier shoulders, then stay with me and let's get started!

Get the shredded physique of a gymnast! Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...